Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This stupid anxiety is so frustrating! I'm trying to get my homework done and I'm hyperventilating. I was supposed to submit it by 5:30 and it's now past 6, but I'm sure the teacher will give us grace because of the hurricane.
I just wish I could focus and think and not be so overwhelmed when something is hard. I teach part-time too and that is stressful and I'm thinking about quitting because I just can't take the stress and incessant panic attacks anymore.
My anxiety is higher this week because we tried going down on one of my meds. I called the NP this morning but she hasn't called me back and with this weather she's probably not in the office so I have to wait. I just pray I don't give in to cutting urges before I can get meds straightened out.
I just wish I could focus and think and not be so overwhelmed when something is hard. I teach part-time too and that is stressful and I'm thinking about quitting because I just can't take the stress and incessant panic attacks anymore.
My anxiety is higher this week because we tried going down on one of my meds. I called the NP this morning but she hasn't called me back and with this weather she's probably not in the office so I have to wait. I just pray I don't give in to cutting urges before I can get meds straightened out.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Piece by piece, you'll finish it, and then it's done!
When it comes to medicine tapering off, I always add more liquid to my daily activities to help stay hydrated.
Best wishes in feeling better through and after this storm.
Today I called my therapist and she gave me some helpful suggestions for relaxing. I also teach and funny thing is, correcting homework is more stressful then doing homework for me! I think deciding how much to mark off and seeing what the students didn't learn is what is so stressful for me. I got some lesson preparation done today. But I have a lot more to do tomorrow.