Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

today my feelings and emotions are really mixed and down, I’m training to become a barber, and was working in a barbershop for a woman called Stacey the problem is she has given me the odd help but mostly I go there and she goes out for hour to the shops or for a sun bed, I’m not fully qualified to know what to do it I was unable to do something or I mess up I’ve told her this, she had gone on holiday and my anxiety has been that bad that I was unable to open on Tuesday, baring in my I don’t get paid by her it’s voluntary just for me to have the help I needed while I was qualifiying my level to, the other day I had a text of her saying how disappointed she is that I didn’t open and that her business comes first, this to me is a load of crap because she doesn’t want to do it anymore and wants to just pass it to me as she has just got back with her husband and when they separated she told a lot of things not nice things reasons for people to hate him and then they got back together so she is running away from the problem before the man gets out of prison, so she doesn’t want the shop and because she is still in a 2 year lease and can’t break the contract she says she is helping me but she isn’t and the thing is the shop isn’t busy at all because she opens and closes when she wants to. So it’s all rubbish really I’m not taking it from her or the way she had messaged me and normally I would totally fly of the handle and reply with some home truths but I just can not be bothered. She can keep her shop I’m going to qualify while finishing st my partners salon but look for part time barbering work else where. I just feel so down and emotional, what can I really do I want psopl to see me for me but keep having bad nervous and anxiety and it’s getting in the way of my career
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
You can make the best of the awful situation by keeping your well-being first, and being positive.
Best wishes.