Alcoholism Support Group
Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.
In Step 3 I made a decision to turn my life and my will over to the care of God and that's the path I chose to follow in sobriety.
That means that my life is on the path of seeking God's will by following spiritual principles. Life run my way (another way of expressing the bondage of self) always lead to the bottle one way or another. The root of my problem in active alcoholism is selfishness and self-centredness (yet another way of expressing the bondage of self).
So selfishness (in whatever way it tries to manifest) is what I try to grow away from on a daily basis by correcting actions and striving for spiritual growth with God's help.
Self-centredness and resentment are based in fear by perceiving a threat of some kind to a person's sense of how they would like to have things. Probably why "change" is often viewed with suspicion in general.
So the people pleasing you mention might not be as simple as "a nice person who can't say no" it might be self-centredness hiding a bad motive behind a good one through fear of not being liked or approved of or fear of losing a job (trying to appear willing at any cost while building up silent resentment) or trying to manipulate outcomes to suit one's self.
That's just how I understand it anyway.
Two (healthy) things that I can do that reliably shuts down this tendency, albeit temporarily: 1) I ride horses, though I think spending time with animals is therapeutic in general. 2) If I know something, I try to teach it to others.
No, I don't mean forcing it upon others (as in the example of the AA evangelist in an earlier reply). I'm talking about things like academic tutoring, coaching athletics, or art instruction. May or may not be your cup of tea, but I actually think it can be a lot of fun to watch someone have that "lightbulb" moment (where they suddenly figure out something they thought impossible).