Alcoholism Support Group

Alcoholism is the continued consumption of alcoholic beverages, even when it is negatively affecting your health, work, relationships and life. If you think alcohol is causing you to lose control, it's time to seek help. Our group is a safe place to vent, check in, get back up if you fall, and reach sobriety.

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Letting go

Community Leaderbobinmaine
bobinmaine
Sometimes I think I have a handle on it and then some of those negative feelings such as guilt, anger, envy, will come bubbling up from someplace deep inside preventing my spiritual growth! That communication link between me and my Higher Power is temporarily "out of service" until I can let go the negative emotions that hold me back.

Can anybody identify or let me no how they do it? Thanks!
okiyoe1
okiyoe1
Bob lots of info I'm sure ,but here's a little more. Next:)

http://en.wikipedia.org/wiki/Shame

http://www.mkprojects.com/fa_emotions.html
deleted_user
deleted_user
bobinmaine, This statement is from the emotion link below in reply #31, projects.com "By nature, buried emotions want to come up so you can become aware of them, feel them and release them. You work very hard to keep them stuffed down".

Since people work very hard on burying emotions, Rage Reduction is something you have to work hard on for the emotions to come up, be aware of them, feel them and most important, release them.