AlAnon One Day At A Time Community Group
This is a group for families and friends affected by someone elses drinking.
BubblesDavey
Hello friends,
The reading for today in the Al Anon book entitled The Courage to Change dealt with the ultimate in Self-Care,
especially when we are in danger. Take care of yourself, have a plan, know where your keys are...
Keep track of telephone numbers. Don't let fear bring you to paralysis.
Angela
lorrieonline
Thank you, Angela. What an insightful reading. Have a wonderful weekend!
bambusue
Thank you. I think I am still learning about self-care.
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