i do unstanding how you feel. i am scared to go outside. when i do go outside i feel scared and nevous. when i do go outside i have my bf goes with me. that help a little bit.

I've had this feeling before and i think your just having a panic attack.
My anxiety has gotten a lot better over this past year, and that's exactly how I used to feel when I left my house, and how I still feel when i'm in big or crowded places with lots of people and shit.
It sucks to not even be able to go outside. I never went on walks because I didn't want anyone to see me.
So I would go on walks at night, when there isnt many people outside. Maybe you could gradually work your way up to walking outside more and more.
Now i'm almost perfectly fine with walking places, I do still feel anxiety at times, but it's not as severe to where I litterally cannot go anywhere at all.

i see at time despite the feels we feel we know what there are but each time they feel different like something bad gonna happen i 've been like this for too long 5 years now getting tired

just go out a little at a time. Baby step's. Mine is driving and crowded places and being alone.

Does anyone feel faint and really dizzy when checking out in a line at the store or just shopping for that matter.....