a panic attack griped me in the middle of wallmart. Its been a long time since I had one, and when I did I just exited the store and sat down outside after being asked for donations I wasnt about to give. I hardly had the nerve to pass through the tight isle and not feel self conscience. It made it difficult to face the coming weekend. But I Dont see it as some kind of set back. Its normal for me. I calmed myself down by taking deep gulps of air, no matter I was ok. I met my father and sister outside. ANd from there we went to a diner. Still Ok I was able to have fun with my family and still keep it together. So in all it was positive experience. In the end I was safe and secure knowing I am lucky.