Hi Taranay! I sympathize with your frustrations involving complicated skin care products. It seems that every time I turn around there is some "secret" product that I am missing, which just makes my regimen that much lengthier and doesn't exactly make my face any better! It actually seems that the more steps I incorporate, the more my face suffers!
I started taking Omega-3 fish oil pills about 7-8 months ago, starting in June I think. At first I thought they were working great bc my face cleared up. However, now I am breaking out worse than ever, so I am beginning to assume that the nice glow I had during the summer was simply from the sun & humidity. But apparently fish oil is good for us anyway, so if it isn't clearing our faces the way we want it to at least it is helping our insides function better! Hopefully! I hope that you may obtain better skin results using the fish oil than I have. Best of luck to you!!

i also take fish oil - 3 times a day. I guess it's supposed to be good for your hair, face, & nails. I also take MSM which is supposed to be good for your joints, muscles, hair, face, & nails (i got it at trader joe's for a reasonable price). I still use my Murad treatment products (it's like 3 steps) along with it, & a lot of times i forget to take my vitamins, so I don't know if it really helps yet. But I bet if you take it consistently enough, it will help somewhat. I still think you need to wash your face & everything along with it - just supplements won't work for acne, i don't think - but you could use something not so expensive or whatever. you probably know all that already. what brand of fish oil do you take?

Fishoil pills? I sud try tht, how big are the pills bc i dont swallow pills