no715
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I didn't binge today. I had a panic attack and i managed to relax while listening to music.
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I had a little panic attack today. I managed to relax. Today i drank tea and did yoga, now i feel really relaxed.
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For the first time of the week i didn't binge yesterday. Even thought i am stressed out ! I am proud of myself.
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I was feeling a bit stressed out because of exams! I feel a bit better now that it's almost done. I noticed i manage my "exam" stress better than before.
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I'll stop binge eating from now on
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Yesterday i meditated, i drunk tea and used coloring books before going to sleep. And it helped me so much, i slept well, and better than i had this week !
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I just did a yoga session, it helped me to relax. I also worked out a bit! I feel more relax than this morning
dd