no715

School is over, so i am feeling more relaxed about this. Also i keep doing yoga and meditation and it helps me a lot. The books help me too. 

So today was my exam result day! I was stressed out. And go outside was stressing me out too. So i went to my school and i passed my exam ! I am so  happy 

I still don't binge, i'm holding up 

Lately, i've been feeling angry. I'm always thinking about stuffs that happened weeks ago with my friend or  my family and it's making me angry. I try to let go of that anger but it keeps coming...

So it's very hard for me to go outside, i'm always afraid. Yesterday i went outside a little bit, it was hard, but i did it. 

still didn't binge for more than a week

I keep going with meditation and yoga. My dad brought me a book about stress, i can't wait to finish it. It's my second book about stress relief , i love them ^^ and the tips in these books are great.

I am so proud of myself

Today i had a sophrology and reflexology session it was GREATIt was a new experience for me and it lower my stress it was so good. I love it !

I was feeling a bit stressed out today, i don't even know why. But i managed it! I did yoga, meditation and i feel better.

I feel so great! i've never made this long without binge eating

I do yoga and meditation, i'm trying to do meditation daily ! I feel less stressed 

Yes !! i am holding on  Almost one week 

I don't have exams anymore ! I did it  I managed my stress during the exam period. Years ago i wasn't able to manage my stress like this. I was always sick during exam period. But this year it's a...

I'm holding on !  3 days without binge eating. It's maybe nothing but i am happy and proud of myself.