jacobd-reader

All in all had some pretty good days. Need to work on my work book and keep focused. Dirty little bastard anxiety tried to sneak up on me a few times but I've been OK. I am OK.

Slept poorly last night been having weird stomach issues again. Fixating on them doesn't help I'm sure. 

Having a good weekend and a nice day still fixating on things and upsetting my stomach. I need to relax, I am in control of my thoughts. Need to refocus. I can do this.

Stopped taking it yesterday. Made me feel like I was constantly drinking coffee and couldn't sleep. Slept decent last night for the first time in a week. Woke up today, tummy a bit off but OK. Weird...

Sleeping not so hot. Felt antsy yesterday like I drank a couple cups of coffee. Litle better today. Wish this stuff would hurry up and do what it's supposed to do. Need to have patience and stick...

Slept sort of weird last night but I'm OK. Had some tummy butterflies but overall not that bad. Going to get through this and make it a great day. All is OK.

Day one on Cymbalta. Feel a little wonky, sort of like butterflies in my tummy. Still getting by and need to stick with it. Stop thinking about it and just live. Had a small internet search which I...

Had a great weekend with family really thankful for that. Took first dose of 20 mg cymbalta, sort of feeling sleepy from it. I guess I just have to power through it.

Tired got off work late and didn't sleep much. Have been feeling pretty OK lately I think journal time and re focusing thoughts have helped. 

Pretty good day so far. Had a nice night out with with the wife. Things are OK. I am OK.

Not a lot of sleep but keeping my outlook positive. All is good and I am in control of my thoughts/feelings. Head down, focus on work and keep going!

Pretty hectic Monday. Wasn't bad overall just really hectic for sure. Both kids were fussy and didn't sleep much, had foode downtime, made dinner and spent time with the wife kn between. Today is a...

Make it a good one. Woke up feeling pretty OK  slept decent. Really trying to count my blessings today and focus on the good things in life. I can do this. 

Decent weekend, had to work Saturday. Feeling stressed off and on. What triggers it? Life, work, traffic, busy stores, kids sometimes. All in all getting there, have to recognize what triggers and...

I am OK. I am not sick. I create my own problems and I can stop them. I am in control of my thoughts. They are only thoughts. It's a behavioral change and I can do it.I am the one who gives it power.