happychi

Walked 11 minutes.  

I have walked 10 minutes on the treadmill three times this week .

Just summer.  and trying to get better.  Have therapy three times a week to make my hip mucels stonger and keep my hips in place and off the nerves.     I need to find something fun to do and...

April 26. Legs still giving me grief but have had a couple of better days. Know i am still a member here just not on as much right now. I have irises blooming!   I sat outside and painted irises...

Just having a venting.  I am just fuming!  What a week.. rotten cat got mad that i left the house and had a nice time with frineds.  Rotten cat used the bathroom on the floor and on my Bill Blass...

 Amazing Grace   http://link.brightcove.com/services/player/bcpid271552717?bctid=1913313052

I woke up this moring and the pain seemd to be abated and thus far this day I have been pain free; just a little tingling in my feet.  I have been wearing myself out trying to do stuff and then it...

We are just getting freezing rain.   I am feeling half an inch better.  Hopefully I will continue to improve.  I am going to see a compound pharmacist for my hormones.  Having warm flashes and...

http://healthlink.mcw.edu/article/982088787.html Vitamin D Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to...

Dear Friends,While I am doing okay as far as things are not the worst but I do not feel well.  I may not be on much for a bit till the pain has a better means of control or has been hit out of the...

Hi,  I played a couple of game s of dominoes and had so much fun.  We could see how much i had improved from the last time we played. about a year or so ago.  I had better recognition of the...

I am not cold but the pain is making me shiver.  The pain is high today in my feet.  oh mercy.  I have prayed to the heavens; please pray for me too.  

Three books by dr.  Elisabeth Lee Vliet;  Screaming to be heard,   "It's my ovaries, stupid"   and Women, Weight, and Hormones"    Where have these books been?!! I am just grateful to find...

You guys I have had an amazing day.  I have felt good and I enjoyed hanging out with a friend.  She did some cleaning for me and took me out for some errands.  It was just a great day.  I have...

I walked 10 min. yesterday and 10 min. today.