dsg1984

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• DS New Year Get More Sleep
  

  Cannot Stay Asleep

  Posted by: dsg1984

  Last Reply: silon72 12/05/2018

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  Hello everyone,This is my first visit to Daily Strength, and this group.I have a hard time staying asleep at night, especially during the week when I have to get up for work he next day. I have to take Benadryl or Tylenol PM just so I can stay asleep. The problem is that I am a light sleeper, and my husband likes to watch TV late into the night. Once I am awake, my mind starts thinking about all of the things I need to do the following day and it takes me hours to fall back to sleep. By the...