whiteroses80

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• Rhabdomyolysis
  

  Re-occurring Rhabdo and Recovery - Please Help

  Posted by: whiteroses80

  Last Reply: jsmith9 01/03/2018

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  Hello everyone..I got rhabdo 4/2014 after a 45 minute spin class trial at a new gym. I was 23 at the time, I had done Crossfit and other intense exercises previously with no problems. After the spin class I felt fine and went back the next day to take a Pilates class. The following day, my quads became stiff and sore. I went back to the gym and went in the sauna, and rolled out on foam rollers, thinking it would help my sore muscles The next day, I couldn't bend my legs at all. My quads were on...