Kahlua13

Court yesterday was all day and brutal.  Actually binding arbitration in front of a panel, vs a judge or jury trial.  But brutal nonetheless.  Got there early, and parked about 6 blocks away. ...

Another day at the Y.  46 mins on the treadmill.  2.86 miles.  25 mins of lower body weights, 5 min stretch.  Food yesterday was good.  I did eat some chocolate ice cream from the Penn State...

Went to the Y today- Zumba and upper body weights.  Somehow I am still at 150 lbs today.  Need to get this back under control.  So far, so good today.  Food is good, water is good, exercise is...

The day at Penn State overall was good.  Almost 4 hr drive each way.  It was a cold and dreary day, but hey, I was at Penn State!  Food was really bad.  Breakfast sandwich at Wawa, hot dog and...

Went to the Y today.  Did treadmill, no weights.  (woke up and got out the door late.)  And I had to stop and do bloodwork at the lab on way home.  (Just f/u from Dr.)  I did 5 min warmup,...

Eventhough I posted this goal yesterday, I am counting going to Zumba at the Y on Monday night.  so that is 2 so far for the week.  Not sure if I will get there tomorrow.  (Have a long drive to...

Just want to get rid of this goal.

Thanks for all of the support and great goal ideas!I went to the Y last night and did Zumba.  This class on Monday night was only 40 minutes, so I actually felt disappointed.  My Sunday class is 50...

Back tracked a little since January.  So I am going to be real with myself and face this and start over so to speak.  I am still down 16.  Lowest was 144.5 lbs in January and crept back up to...

PositiveWe sold a bunch of "stuff" at the yard sale on Saturday.  Made $360.  Started going through junk in the basement.  Paul seems more motivated to continue working on the basement and working...

Well, getting back on track with food and exercise.  Just got off track for months.  I was SO hungry last night while watching tv.  I kept asking myself if it was really hunger or just boredom or...

Food yesterday wasn't bad, and actually much better than it had been.  I bought ice cream sandwiches:  160 calories, 5 g of fat and fullfills my cravings of chocolate and ice cream and are portion...

My house was in such CHAOS when we left for vacation.  I have been cleaning, doing laundry, unpacking all day.  But damn, it feels good!  I am feeling better, it is sunny out, the house is looking...

Well I am back and I am exhausted.   I will try to catch up with everyone over the next few days.  Plane did not land until 1:30am this morning.  By the time we got luggage and car and got home...

Well, one word to say..... FINALLY.  Ear, throat, head, etc all normal today.  No swelling, no pain, no vertigo.  No nausea.  My appointment cancelled for today.  Did some cleanup work.  David...