vincent0001

I am not sure who will really "get" this, but here goes. For me, working hard is easy. Exercising is easy. Eating healthy is easy. Being vulnerable is hard. The hardest thing I've ever done in my...

Life is like a Rubik's Cube. Sometimes you get frustrated, angry or depressed trying to figure it out. And sometimes you jump for joy because you solved 1 side.

It's not other people that annoy, anger, frustrate, sadden, belittle, or stress us... it's our reaction to the emotions created by others. YES - others will create all those emotions in us... that...

Had a great workout this AM. Now I am off to the philosophy club.

Been a crazy day. Had to lay off several folks on my developomet team as a low. Then made huge progress on a business I am selling as a high. Trying to take it all in strides without getting...

I'm a little nervous that I feel so great. I have zero urges. Since I am following the "Do What You Want" philosophy and repeating the mantra, I have been on cloud 9.

Happy that I am 1 week free. I feel like I am back to being the "real me".

Today at the gym, after a good 45 minute workout, a little voice said, "Keep pushing! Go longer and harder". As I am trying to work on balance and moderation, I decided to leave after just 45...

Had a great morning and afternoon. I must remember to continue practicing what I am learning in CBT

Got a lot of productive work done today. Not like I multi-tasked and my brain is swirling... but more like I focused on 1 thing at a time, got it done, then moved on... before I knew it, I...

I had a dream last night that I grabbed a beer from the fridge and started to drink it... only to realize that I did the whole action unconsciously and then said, "Shit! I'm not supposed to be...

Lost my temper today :( I jumped to conclusions; it was my fault. I hurt someone and I feel bad. I need to watch my thoughts more closely and not be fooled by distorted thoughts. I commit to being...

I woke up feeling really good today. No mental-fogginess. Just a really good night's rest.

OK... so it's day 1 "back on the wagon". I went nearly 8 months without any alcohol or pot, and fell off on June 6th, 2015. I am coming to terms with this and reading a book called "Feeling Good: The...