KC1986

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Muscle Pain

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Hi All, I am looking for guidance from anyone who may be experiencing the same thing I am. I am 3 1/2 years out of surgery. Over the last 9 months my muscles and bones have just ached after anything I do. Hiking, walking, yard work anything. i...
SLIPPING

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I am just shy of 1 year post surgery. I do not get dumping syndrome and sugar very seldom makes me sick. I feel I am backsliding a bit. I haven't gained any weight but I still have about 20 to lose. I work out regularly and eat healthy right up to 4...
Protein Ice Cream

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So...I made my first batch of Protein Ice Cream last night. Not sure if I can like this...It will take come getting used to. For those of you who have made this ice cream what are some of your favorite flavors/recipes.
You took the easy way out

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I was at work today and I had someone tell me that I took the easy way out. The snarky part of me wanted to say that she didn't have any clue what she was talking about. I wanted to tell her that I wasn't able to enjoy birthday cake or drink a soda....

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Muscle Pain

SLIPPING

Protein Ice Cream

You took the easy way out