Aussie38

So far my recovering lungs are coping well with the move to Denver and change from sea level living to mile high living. But I haven't cycled, gone to the gym or walked more than a kilometre yet.

I did a 1hr aquarobics class yesterday and it didn't feel any harder than pre-PE, I still have bad days when it's harder to breathe but I think there are a lot fewer of them:)

I did cycled 62kms on Saturday:) It was fairly flat  terrain which helped! But of course I have been fatigued now for two days, so I am paying the price, but it was worth it to challenge myself and...

I have only done a 30min dog walk today as I had uni and a Drs appt then I had some stationary shopping to do to prepare for my upcoming 2 week prac as part of the teaching degree I am doing. It's...

Today I went to a 1hr aquarobics class and I really struggled but I got through it and have felt pretty good ever since. Gotta love the power of aerobic exercise to energise me:)

I feel crap today after having to pick my son up from work at midnight last night, I'll need a nap today.I have my Hema appt. June 27th 

My INR is finally in range 2.3 yahoo it took a month but we got there eventually, now hopefully we can keep it there!Lazy day watching telly except for walking the dogs for 30mins and doing 30mins...

I have only done a 20min dog walk today and caught up on some uni homework. My INR is 1.9 so I am continuing on 3mg for the next 4 nights to get me back in the range.

Okay the 40.5km cycle I did today may have been a bit too much! Boy am I buggered, I may pay for this tomorrow.

I have only done one dog walk of 30 mins today as I am still tired from my big weekend of biking and hiking.

Today I am having a planned rest day to recover from my busy two days cycling and hiking. I am sooo pleased with my progress towards my fitness goals. But I also know i can't overdo it or I'll do...

Today i did a 7km hike. I climbed Mt Vincent near Jarrahdale, it was a hard 3.5km hike up to a spectacular view. My lungs struggled but got me there:)))

Today we did a 30min walk on the beach and then a 30km bike ride. The last 10km of the ride were a hard slog but I feel so pleased to have accomplished it

I'm having a rest day after my big day of exercise yesterday, i just did a 25minute dog walk. I'm really tired. I have been referred to a hematologist though which is great, i'll truly find out about...

Today I achieved one of my fitness goals I climbed the 242 steps of Perth's famous Jacob's Ladder:) I had to stop on each platform to catch my breath but I made it to the top:)))))