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pinksparkles7

Status: Life is a ticking hourglass

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Do you allow yourself cheat days?

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My nutrition coach at the gym mentioned that I can allow myself one cheat day a week so long as I am eating completely clean the other 6 days. On my cheat day, I will relax and eat a full McDonald's meal, and maybe some prepared foods from the...
Wanting to Forget

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I find that I am struggling with painful flashbacks of emotional abuse from my mother (being shouted at, scolded, mocked, controlled) after having left the negative abusive situation.Does anyone want to share some stories of being able to move on...
New Here

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Hi everyoneI am a survivor of emotional abuse from my mother and sister. They bully me, demean me, devalue me, and sometimes try to control me. They treat me with disrespect, hatred, coldness, and as if I am not worth much at all. I am now living...

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