paulhate33's Profile | DailyStrength

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Eat More Slow Carbs To Optimize Your Blood Sugar + Gut Health

Posted by: paulhate33

Posted: 09/02/2019

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To potato or not to potato? Carbs have a bad reputation. Some nutrition pros swear by the benefits of cutting them out, while others implore us to get a daily dose. What’s a healthy eater to do?The science of good nutrition can be confusing; it’s easy to get overwhelmed by the flood of info a Google search can invite. Dr. Mark Hyman latest book, aptly titled Food: What The Heck Should I Eat?, was born out of this very dilemma. We’re talking about “slow carbs” with functional medicine...
Are Your Thyroid and Depression Symptoms Related?

Posted by: paulhate33

Posted: 08/29/2019

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It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so...
21 Little Luxuries That Make You Feel Way Richer Than You Are

Posted by: paulhate33

Posted: 08/26/2019

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Source: http://www.youtube.com/oembed?format=xml&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1CXZlhFkFRw
Caffeine is not your friend (Part Two, sleep strategies)

Posted by: paulhate33

Posted: 08/23/2019

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**Let me start this off by saying that I am talking about life strategies that take time and I know the pain of short sleep, it’s affect on mood, mental health and physical health but as you try to implement these things give yourself some grace. It took me years to get to where I am today and I still have moments where I struggle. I am hoping I can cover this in just one but there are so many one off’s with caffeine and sleep that it could get hard, make sure to check out part 1 if you...
10 Fresh Ideas for Your Christmas Leftovers

Posted by: paulhate33

Posted: 08/19/2019

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One of my favourite, favourite things about Christmas feasting is the leftover possibilities.But I know turkey and ham on repeat can get old pretty quickly.So I thought today it would be fun to brainstorm some fresh ideas so you (and I) get to enjoy all the deliciousness without the boredom…10 Fresh Ideas for Your Christmas Leftovers…1. Abundance Bowls!These big bowls of goodness are my go-to for everyday eating. Especially lunches. Not only generous and delicious, they’re also perfect...
Crazy Ways Wealthy People Stay Rich

Posted by: paulhate33

Posted: 08/16/2019

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There are a lot of lessons the average person can take from rich people when it comes to making their money work for them (with ample grains of salt, of course). Achieving financial stability, especially when starting off without a huge loophole like a trust fund or inheritance, often means two things: getting lucky, and sticking with good habits. Wealthy people know when it’s best to make a move, and when to be patient. And they know that saving money is a long game — something anyone can...
12 Affordable, Leather-Free Canvas Shoes for Men and Women!

Posted by: paulhate33

Posted: 08/13/2019

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Canvas is one of the materials used to make vegan-friendly sneakers. However, many of the popular brands making canvas sneakers also use leather sometimes. When they don’t contain leather, they are quite pricey sometimes. It’s not necessary to pay a lot of money too much money for one pair of sneakers, just like it’s not necessary to use animal materials to make comfortable and good looking shoes. That’s why we put together this list of 12 canvas shoes for men and women available on...
December 7th, 2018 Working On This Stuff

Posted by: paulhate33

Posted: 08/07/2019

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December 7th, 2018 Working On This StuffYesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.Yesterday was a good day. My food plan was good, I stayed connected with support, both giving and receiving, and I embraced the elements of my daily practice that must be done, come what may, each and every day. However...I can identify many ways in which it could have been a...
Legislative Lowlights: Another Round of Near-Total Abortion Bans

Posted by: paulhate33

Posted: 08/04/2019

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Rewire.News tracks anti-choice and anti-LGBTQ legislation as it works its way through state legislatures. Here’s an overview of the bills we’re watching. More near-total abortion bans are on the horizon, Michigan’s telemedicine abortion ban inched closer to a vote, and Ohio’s heartbeat abortion ban has been put on hold—for now. Missouri Lawmakers in Missouri have begun prefiling legislation in anticipation of the 2019 legislative session set to commence in just over a month. Earlier...
How to Make a Peppermint Mocha

Posted by: paulhate33

Posted: 08/01/2019

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Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) Seriously, I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there is an easy and delicious peppermint mocha recipe you can make at home with wholesome real food ingredients.I promise, this recipe is a much more delicious and healthy alternative!A Healthy Peppermint Mocha Recipe?In college, I often...
15 Nutrient-Rich and Delicious Veggie Noodles

Posted by: paulhate33

Posted: 07/29/2019

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SupportOneGreenPlanet Processing ... SubmitStripe Payments requires Javascript to be supported by the browser in order to operate. Being publicly-funded gives us a greater chance to continue providing you with high quality...
[Transcript] – The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach fo

Posted by: paulhate33

Posted: 07/25/2019

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https://bengreenfieldfitness.com/podcast/nutrition-podcasts/Wildatarian-diet/ [00:00:00] Introduction [00:01:15] Podcast Sponsors [00:04:33] Teri Cochrane and Her Book [00:06:08] About the Name “Wildatarian” [00:15:02] Determining the Appropriate Diet for A Patient [00:24:56] Podcast Sponsors Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. Sign up now for instant access to the book![00:27:53] Access to Wild Game in Urban Areas [00:34:33]...
I Won't Get On A Plane Without These 4 Items

Posted by: paulhate33

Posted: 07/22/2019

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As the health editor at mindbodygreen and a pretty frequent traveler (my family lives all over the United States, and we can't seem to decide on a coast and stick to it), I think a lot about wellness on-the-go. As great as it is, travel can really throw your body out of whack and leave you stressed, sleep-deprived, sore, and achy. All this can leave you particularly vulnerable to germs, especially this time of year.In a perfect world, I would be able to maintain my at-home level of health and...
Facebook Groups as Therapy

Posted by: paulhate33

Posted: 07/19/2019

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It’s not surprising, then, that Facebook has turned into a gathering place for strangers sharing their deepest secrets. Emotional-support groups have sprung up around topics broad and narrow: diabetes, addiction, egg donation, a specific birth-control device now pulled from the U.S. market, parenting children who might grow up to be psychopaths, rare diseases that affect only a few dozen patients in the whole world. The internet has always promised to connect people by common interest rather...
A ‘hidden safety net’: How health authorities rapidly respond to outbreak scares on airliners

Posted by: paulhate33

Posted: 07/16/2019

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I n the confusing first hour or two after an Emirates Airline jet was quarantined at New York’s JFK Airport on Wednesday, there was little certainty over how many people were sick or what was ailing them. But one thing was clear: A system years in the making to spot and halt importation of dangerous illnesses to the United States was set into motion. The system, involving federal, state, and local agencies across the U.S. at major ports of entry, is the country’s “hidden safety net,”...

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