I Won't Get On A Plane Without These 4 Items

As the health editor at mindbodygreen and a pretty frequent traveler (my family lives all over the United States, and we can't seem to decide on a coast and stick to it), I think a lot about wellness on-the-go. As great as it is, travel can really throw your body out of whack and leave you stressed, sleep-deprived, sore, and achy. All this can leave you particularly vulnerable to germs, especially this time of year.

In a perfect world, I would be able to maintain my at-home level of health and well-being, regardless of how often I'm going through TSA Pre-Check. These products have helped me on my way to that goal, and you might want to consider bringing them with you on your holiday travels this year, too.