njax14

Activity

• Diets & Weight Maintenance
  

  Losing weight with depression

  Posted by: njax14

  Last Reply: middleman101 08/17/2017

  3

  0

  Does anyone have any tips on how to motivate yourself when going through an episode of depression? I definitely eat my feelings. When I started my weight loss journey 5 weeks ago I was so excited. I lost 7 lbs and was feeling great. I was determined and motivated. Now after a few months without an episode my depression is acting up again and I have fallen off the wagon. I spent the weekend eating nothing but junk food and have little desire to keep up with my workouts. I feel sluggish and have...

• 

  Joined New Group

  Posted by: njax14

  Posted: 08/14/2017

  njax14 joined the group Diets & Weight Maintenance.

• 

  New Friend

  Posted by: njax14

  Posted: 08/14/2017

  njax14 became friends with TeamDS.