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MILK!!!!!!! Stomach irritant

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nearly 2 years with pain/ discomfort now. Lots of medication but could only ever get 95% better. Decided to give Milk a rest, not cheese or butter just milk including in tea. 2 days later, continuing to eat sensibly, and no...
gastritis pain ..hunting for tips

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... Iv been suffering for nearly a year now! I just can't seem to heal. If iv learned anything it is that we all have our own individual triggers. I now keep a food diary and grade 1-10 how I feel throughout the day. It helps me highlight my...

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MILK!!!!!!! Stomach irritant

gastritis pain ..hunting for tips