7hrbliss

Hello, I'm wondering if medation might be the key to me finding better sleep. I try and keep a strict sleeping schedule and good sleep hygiene. Ive been following CBT off and on for quite some while...

Hello folks,I've been suffering with insomnia basically all my life (I'm 27). I've only recently realized that it was linked with anxiety and have been working hard to cope with the triggers. Since...

Hello everyone,This is my first time ever doing something like this. I'm at the stage now with my insomnia where I will try anything that may help. Sorry if this is nothing but rambling but I've...