sanzana

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• Sleep Problems - Childhood
  

  Lack of Sleep? Try some sleeping tips!

  Posted by: sanzana

  Posted: 05/05/2017

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  Want a good night sleep? Practice healthy sleep habits for a restful and refreshing sleep.Here are 25 tips for a good night sleep:1. Maintain a bedtime routine2. Wake up in the morning at the same time3. Make the bedroom dark and quiet4. Keep the bedroom noise levels minimum5. Make the bed comfortable to sleep6. Avoid watching television before going to bed7. Use bed only for sleep8.  Keep the bedroom temperature optimum9. Keep the bedroom well ventilated10. Use dim lights in the bedroom11....

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  Joined New Group

  Posted by: sanzana

  Posted: 05/05/2017

  sanzana joined the group Sleep Problems - Childhood.

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  New Friend

  Posted by: sanzana

  Posted: 05/05/2017

  sanzana became friends with TeamDS.