LovelyRita

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Mood: Bad

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Panic panic

0

I'm on my way to IKEA and I'm panicking. 1. I've never been 2. It's a 40 minute drive for me 3. I've been told because of the way it's organized it's quite an experience. All three things are putting me in a super panic mode. My stomach is in knots,...
Morning Panic

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Experiencing my daily morning panic attack. I may have to wait for the second train before I get on board. I don't like getting on the train in the middle of these attacks. It makes me even more uncomfortable cause I know my physical symptoms are...
I need someone to calm me down

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I'm on my way to my psychiatrist. having a panic attack in my uber. I was 100% when I was in my apartment but the idea of leaving my apartment leads me to panic. Why must I be so afraid when I leave my home? the world isn't out to get me, I have no...
Trying to get through the day

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Today I was surprisingly able to walk to the metro and then ride the metro without having a panic attack which is always an accomplishment for me. It could have been that it was raining and I was distracted by trying to text and hold an umbrella at...
Panic attack on my commute

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My panic attacks almost come like clockwork. My walk to the metro is 15 mins, in preparation for said walk I take xanax for the panic attack I'll get on my walk. I don't know what causes me more panic the fact that I have to spend my day outside of...
Being in public scares me

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I have been struggling with my anxiety, social anxiety and agoraphobia for 5 years now, and I just developed claustrophobia apparently. This has been a struggle for years but it became managable a little over 2 1/2 years ago. I took myself off of...
Daily Struggle of being in public

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I have been struggling with my anxiety, social anxiety and agoraphobia for 5 years now, and I just developed claustrophobia apparently. This has been a struggle for years but it became managable a little over 2 1/2 years ago. I took myself off of...

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Panic panic

Morning Panic

I need someone to calm me down

Trying to get through the day

Panic attack on my commute

Being in public scares me

Daily Struggle of being in public