went to counseling
I just so frustrated, it seem like the talking is not making me feel any better. I know people say it helps, when? I fear that these feels will never go away. I know is the first time talking but now thoughts keep racing in my head I can not shut it off. I tried of pretending that I am happy and everything is fine when I with that expect that from me. Am I the only person to feel that way?
Replies
I am sorry that your counseling session left you feeling frustrated. I find counseling is helpful when I open up and am totally honest. It also depends on whether you have a good counselor. These bad feelings will get better if you can just not give up. Please keep trying and know that I am here for you if you need to talk about what you are feeling. I care about you!