Well today I started Group

Today has been a good day. It started with almost being late to my new group study which is going to last 2 years. there are only 4 of us so it is real intimate. You can tell who is stable and who is not. We are going to have a lot of fun getting to work togeather on improving our overall health and dealing with BP. I mentioned using a mood graph and the leader is excited to see how it has worked for me. I also gave a plug for DS a couple seem really interested. I am going to print up the poster for the next meeting so others can see how it works. I ment to take pinky to get her close to her 200 mile oil change but i was rushed and couldn't take the time to change cars.I got my avon in today, but I can't deliver it yet. My family is in town and they are spending alot of time togeather. I have been sortof avoiding it but not for any other reason other than the wife doesn't want to get involved. They will be gone by the end of the week so I will probably see them again before they go.The wife keeps saying she wants to go shopping but is staying up till all hours of the night watching big brother and then is unmotivated to see the family or go out at all. maybe tomorrow we will just have to wait and see.I need to get back to watching my vital stats I have let everything slip but my pedometer. at least I am not having any trouble taking my meds. I feel pretty happy despite my busy day. I missed karate i was going to go at 730 for the adult only class but got tied up running errands. I am going to try to go tomorrow at 8p. I need to either practice daily or at least get to class. well that is all for now ...tim