Unable to Sleep again
It happened again last night. I had trouble going to sleep. This is so not like me. I stopped drinking coffee earlier than normal and we even ate dinner earlier than usual. I feel tired, get ready for bed, and as soon as I lay down my body is awake. My mind feels sleepy, so I keep laying there and trying to make it work...LOL...which probably only makes things worse. I got up at 11:30, got some water and went back to bed. The last time I looked at the clock it was after 12. 4:30 came mighty early. Maybe I am worrying about not waking up and getting to work early. Since I have two day classes this semester, I am coming in to work early and staying late to get my hours in. Trying to keep track of it for now. Hopefully, I will figure this out.
Replies
Have you tried taking melatonin 30 minutes before you lay down?
I haven't tried anything yet LOL. This is new for me. I don't usually have any trouble falling asleep.
Why my anxiety is at its highest I can't fall asleep. Melatonin helps me a lot.
they have sleepytime tea at the food store , it has chamomile in it, it has helped me in the past- u may want to check out, see if it works for u:)
Yeah, sometimes I do chamomile, more so in the winter. When I can put the coffee down LOL