Triggered?

I'm feeling triggered. Teary eyed. Dissociative. It's been like this for most of the afternoon - best guess is it's due to taking Jess to the worksafe rehab program assessment. The relief of seeing that they're not doing to her what was done to me is significant, but it still triggers me to remember what I went through. It makes me nauseous to think about, I just want to escape those thoughts and memories. I'm going to practice some EMDR tapping and see if I can get some relief.