Thursday
I made two journals entries yesterday. Today is actually thursday. Had a couple of panic attacks yesterday. They are awful.
Here's hoping today is better.
It's sunny. That always helps a bit.
I made two journals entries yesterday. Today is actually thursday. Had a couple of panic attacks yesterday. They are awful.
Here's hoping today is better.
It's sunny. That always helps a bit.
Replies
Good for you to make it through those panic attacks. Writing it out also releases the feelings associated with panic attacks.
Hurrah for sunny!