Thursday
Went to dr (psychiatrist) today. We tallked about staying the course for now-paxil, epival, mitazapine and xanax for panic attacks etc.
i hope to reduce xanax use as time goes on, but for now, i need something to help me through the day.
Went to group therapy today for the first time in many years. The facillitator didn't really do too much that was helpful.
oh well, nothing ventured...
i hope to have better luck with therapist in a month.
Replies
You're on the right track. Good for you!
Here's the thing about group therapy, it's a learning curve for everyone. Write out what you think the person could have done to help. That will give you some ideas on how to move forward.
Thanks Mid You just reminded me that we were all asked individually how things have been going and what we did in the previous week the last time i went to group some time ago. That was helpful.
Unfortunately it isn’t structured that way this time round. People just gather and it is opened up for people to talk about anything or don’t talk at all.
The moderator chose that approach because it's been a long time since the group was structured to meet.
Best wishes.