The only way to go is up
I do beleive I had hit my bottom. Yesterday at 3 am to be exact. Why is nobody responding to my entries? It hurts but it is. I'll talk to myself then just to hear myself think lol
Anyway since I am not eligible for the magical new treatments designed to treat my relentless depression I will have to make a CONSCIOUS EFFORT to think positive & break out of it by myself. To treat myself with kindness & give myself a break. To do what feels soothing & shelve what does not serve me right now. If it's to be it's up to me. My brain is not diseased. I am in control of myself. I feel better already
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It depends on who is on line. I know I'm not on as often due to real life obligations.
I also only connect through the computer, as I only have talk and text on my phone.
However, you have got it right, You are in control and you are feeling better! The natural methods of helping yourself feel better is so important to use!
You're doing an awesome job!
I'm sorry you aren't getting many responses. I'm having that problem lately too. Maybe we can be each other's response buddies. : ) It feels bad not to get a response, I know. I'm glad you are thinking positively and taking control and feeling better.
I did not realize that you must go online & look for a response. Journal entries come automatically to my email so I thought responses would. Thank you for yours. I really appreciate it