Shit day...
Sleep- 2 hours
Food- one sandwich all day
Physical activity- 4 hours
Nbr of panic attacks- 6
Phobia thoughts- all day!
Loosing weight without realising hurting myself inside and out. Really high anxiety and generally feeling low!
But at least I'm not alone
Replies
You are not alone. Maybe you could try for only 5 attacks tomorrow? Big Hugs!