Session 16

It's been two weeks since this session occured - I forgot to write about it. I told Jessica about writing the letter, how it was hard to identify the positives but that it was necessary. It transitioned from my sadness about how kind he was to how he used my vulnerabilities against me. I'm not sure if I'm ready to forego the good feelings in favour of a fully malicious belief - but that's me two weeks post-session reflecting now.