Really? Again?
Anxiety every day this week. It's really getting old. Other than the whole almond eating incident I have no idea why. Tired of the sick shaky feeling though. I am exhausted and my stomach is on fire.
I finally just took an extra dose about 11:45. Got in the car...drove around the block...smoked two cigarettes and played candy crush for half hour. Now maybe I am settled enough to at least eat some lunch.
I finally just took an extra dose about 11:45. Got in the car...drove around the block...smoked two cigarettes and played candy crush for half hour. Now maybe I am settled enough to at least eat some lunch.
Replies
I am so sorry, it sounds like a setback which means that you are improving. Embrace it and be proud of yourself for experiencing NOT experiencing it for a while. Now, you can look into how to improve your coping techniques. Try out mindfulness.
I just don\'t know why it is so bad this week. Almost lunch time and still having it.
I know you can relate to this:
Last night, three hours after I tried to go to bed, I woke up with that feeling of dread. You know...when you feel something inside of you that feels much like sunrise. In fact, you can close your eyes and see the light...from an impending panic attack.
Usually, stress gets a life all it\'s own. Panic attacks do as well. It\'s paramount to reign in your immediate environment and decide what can go to hell if you need it to.
Usually, it doesn\'t go to hell...but, the panic attack can and will pass with a fresh wave of true reality.
So much of our anxiety lies in non-reality anyway.
You are not headed to prison, you are not dying of cancer...so...things aren\'t so bad.
Wish I could give you a hug.
I\'m sorry your anxiety is getting worse. I hope it gets better soon, hugs
if there is no reason for your anxiety, it can be hormones!