OUT OF THE BLUE
Sometimes when an anxiety attack hits me like this out of the blue I am at such a loss. I have no idea what could be causing it right now. Everything seems to be fine but suddenly there it is. It makes absolutely no sense. These are the times that I wonder if it has some medical component instead of just my mind working overtime.
Oh well..just suck it up and keep going. If it turns out to not be just anxiety and i'm getting sick then I am sure I will not die. As LeAnn Rimes would say....time to do a lot of breathing. ha ha.
Oh well..just suck it up and keep going. If it turns out to not be just anxiety and i'm getting sick then I am sure I will not die. As LeAnn Rimes would say....time to do a lot of breathing. ha ha.
Replies
I feel you, sometimes I get anxiety with no reason when that happen I tried to make my self busy and that way my mind doesn\'t start to think negative thought on the what if :)