not eating so good

i decided i should journal how i am doing and see if it helps to write it out. it has been a week and a half in my new position, same company different store, different duties. parts have been good parts not. i know i am not eating as much as i had been. i went from a closing shift, 12.30 to 9 to day 7.30 to 4 and im all out of whack. before i would eat somethng around 10.30 before work, i dont eat breakfast anymore and when i go on break i just take a handful of saltine packets, it is reminscent of times when i wasnt doing good and not eating breakfast, just fill up on them. bad habit. i am not as physically active in this job, yes on my feet for 8 hours, bending lifting walking bit not nearly as much as previous so i cant justify to myself to eat what i used to eat for lunch just part of it. i have my protien bar but no almonds. i am so aware of this yet i am continuing to do it, in the beginning i didnt feel great, really hungry, now i dont get that there. at the other store there was always something to snack on, even just a piece of rye bread, here there is nothing. you cant even have a section of a pizza slice they throw out because it has been out for a certain time, stupid. i am liking the control, and no one there seems to eat, they say they dont eat all day!! at night i do eat, not a ton, but mostly my usual same shit. i dont know just flet like writing it out, it hasnt given me any insight though.

Replies

Larissa238
Larissa238

*hugs* You need to eat... I'm having the same problem. I don't get hungry in the morning so I don't eat breakfast, and then I eat a ton at night. I woke up at 2 am, hungry, so I had a pudding. Both you and I need to get into the habit of eating in the morning. If you are struggling, feel free to call me. *hugs*
ann54
ann54

thanks larissa, your support is huge!! my whole attitude seems to have changed, i know i have lost a few pounds but i dont care. even worse i am having doubts about the job, i am already bored, it is the same thing over and over, very little interaction, i get bored very easy plus it is really bothering my carpull tunnel, why am i so bitchy?