My Hippy Therepist
The TDoc today asked if I have ever done some drugs and that I should try marijuana and maybe some acid. She said it would calm me out as I am always stressed by my depression and PTSD. A bit odd and rattling. But she wants me to look into Ketamin therapy. As anyone tried this? I am very straight and narrow and eschew drugs whenever possible, even though now I take nine different each day now. But she made it sound like you go on a trip in a dark room. Need some experiences.
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I agree fully with Older's definition. I cannot change my decisions. Put back in the same situation 1000 times, I would have made the same decision. Why? Because that decision was based on all I knew and felt at that time. 20-20 hindsight comes later. The other options and needed information come later. Accepting that I did not know all I needed to weigh in, that I made the best choice I made in that moment, albeit a very bad one, was what it was. I was told depression is anger toward inward. We can beat ourselves up beyond what anyone else could or would. Only you can put the pack down, but we can walk with you as you trudge along. BTW, many clients do wait until the end of a session to bring up the bombshell. Calming and uplifting hugs.