Monday
Not a great day today. Anxiety high today. I didn't get much comfort from meds. Really wish i could get a handle on this thing.
Not a great day today. Anxiety high today. I didn't get much comfort from meds. Really wish i could get a handle on this thing.
Replies
High anxiety days, I try to find one thing that worked, even if it was something simple, that I was calm with.
One day, it was going to the bathroom, sitting down, and finding the quiet-and I laugh and smile when I think of it sharing it now.
Here's why. I visited houses that had outhouses when I was growing up. So, being able to be inside, sit on the toilet and reach for the toilet paper easily was a blessing that day and in relaxing, I was able to see a solution to one of the things I was experiencing high anxiety over.