may trigger
i am trying so hard to wrap my head around this knee thing, it is bringing ED to the surface. a big factor in deciding is fear in not being able to do anything and gain weight, how could i not. i am thinking that until i decide when, i have to exercise as much as i can, to my abilty and i would like to lose about 5 pounds as a cushion. i know intectually this is wrong and not sensible, but i am petrified, i dont want to gain back anymore weight then i did, 6 pounds over 6 months. which i am supposed to be happy about. i am thinking about waiting on the surgery till the pain level is really not tolerable, i can handle it now, so i think maybe i should wait. one good news, is that the nia instructor last night lives really close to me and she said she would help with the cats, feed, give loveies. i was touched.
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