Mar 15 sleep
Home again and back to full sleep hygeine -- blue-light screen off early, read, then all off at ten. I fell asleep pretty quickly and easily w/o any Traz -- Yay, twice in a row! and slept well. only woke once ~4-ish and dropped bock easliy. Total: 10 hours. My trip clearly cost me, esp since I don't feel very refreshed -- can't hold my head up. But I am sitting, so that's a point for me. Going to take it easy today and recharge. I just wish I didn't have an appt and need to get a scrip. I'd reather just hang here, maybe take a walk in this beautifl day. Maybe I'll reschedule.
I did walk a bit in Conway on Satursday. NOt much, but outside and more than I've done outside in days/weeks? Point for me...
I did walk a bit in Conway on Satursday. NOt much, but outside and more than I've done outside in days/weeks? Point for me...
Replies
Jack, so good to hear you are taking care of yourself by getting good sleep and walking as you can. But still knowing not to push it!
Thanks, BR Girl!
I did too much over the weekend and am pretty wiped out; so much so that I doubt I\'m safe to drive. I cancelled the appt. I had w/my case manager today and asked to pick and deliver the de-crazy pills I was out of. I have to, and try to, consciously monitor all my systems and make my decisions based on what they tell me. I\'ve had some scares.
Glad you\'re sleeping well since you came home, but I totally get that feeling of not being refreshed, even when you slept. Take care.
Thanks, hon. xo