I was not expecting this
I have found a nice place to go meditate for a while at least once a day. I cant believe all of this pain just came over me like a wave. I was wrong, the sadness is not over, I just reached the eye of the storm but now I have to go through the last of it and it is even worse than the begining.
I'm thankful and happy I have people to let me talk to them, I'm thankful I've made it this far. And I may feel like going back to old habits would be less painful but I cannot and will not.
I am stronger than ever and I have to keep going.
Replies
You can do this!! :)
It may be easier if you don't have specific expectations in terms of a timeline. It helps me to set my mind that I will do whatever it takes to keep going forward and do better, but not put a time limit on it. Intense feelings will come and go and get triggered at times, but we don't have to let them control us. We can still do what we need to do and not resort to destructive behaviors. Hope you feel better.