I knew it
I knew there would be a day when something went wrong. I have been feeling dread, pain in my chest and a heavy feeling of lonliness all day today. I cant pinpoint what brought this on, it was either the conversation I had with an old friend or my feelings of fear about my future. I dont know. But as of right now theres a heavy weight in my heart and I cant seem to calm down
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Maybe you're processing some suppressed emotions. Hopefully it works it's way out of your system. Try to take it easy. Deep breathe for as long as you need to. I had a bad panic attack the other night and had to breathe it out for hours. Eventually it did pass.
It sounds like you would benefit from therapy to process exactly what's going on. Hoping you have a better day today.