I hate days like this
Things have been going ok...have not had much anxiety of late. Jinx! Today is awful. Feel anxious for sure but also feel dizzy. That is not normally a symptom I have when I am anxious which makes me wonder if I am getting sick or something....which just fuels the fire of the anxiety. feel kind of shaky also. crap it's been a while since I felt like this. I am trying to ignore it and go on with my day but I am having a hard time ignoring it this time. Guess I was due or something. CRAP
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Looking at the huge time gap since the last time I wrote before today I realize it has been a huge mistake not being on here regularly. Since that last post things have changed a little. I listened to my counselor and started going to al-anon meetings. Being the child of an alcoholic and once again in a relationship with one is probably part of the reason i\'m so screwed up. I\'m sure genetics plays into this also since my mom also suffers from anxiety. But I am learning a few things like how it\'s ok to take care of myself and take things one day at a time. Also the support is what will get you through. It reminded me today what a great resource this site can be and how even though I can\'t always be at a meeting there is always someone here to help or be helped.
Hi My Friend (((((((((((Big Hugs))))))) I have not been on D.S in a while been so busy. I can relate to the shakiness I am getting it alot,anxiety been real bad,stress with mom has been real bad,trying to have hope & faith these many months weeks I have not... So glad you are taking care of you and going to the meeting..