I hate days like this

Things have been going ok...have not had much anxiety of late.  Jinx!  Today is awful. Feel anxious for sure but also feel dizzy. That is not normally a symptom I have when I am anxious which makes me wonder if I am getting sick or something....which just fuels the fire of the anxiety.  feel kind of shaky also.  crap it's been a while since I felt like this.  I am trying to ignore it and go on with my day but I am having a hard time ignoring it this time.  Guess I was due or something.  CRAP