hating mornings

Trying to get on a better sleep schedual is harder than I thought possible. Everynight its an hour after hour battle with my depression to just relax and sleep though meditation does help.  All I want when I get up in the mornings is someone to just pat me on the head and say, " good job." or at least a hug, god I could use a hug every morning just to melt away the pang of stress that threatens to make me feel worthless the second I get up.

I've been trying to come up with a mantra that I can repeat to help me feel better about myself during my early mornings before work. So far it's been, " I am loved I am needed I am wonderful." I hope this works.