Great Session today!!! ...just added more info...

The session with Joanna went really well!! She thinks I probably got food poisoning. Anyways she was proud how I have handled everything this weekend and last night!! I am actually happy with myself as well!!
Go steff go!!!!
After the session I remembered another thing I wanted to tell her about. 
I am reading the book "eating in the light of the moon" and I absolutely love it. I have highlighted, underlined, and taken so many notes in it.
This is a quote from the book that I wanted to tell her. It seems like exactly what she says to me all the time.
"an essential part of recovering from disordered eating requires dropping judgements about feelings, developing an understanding that feelings are neither good or bad. There are no right feelings or wrong feelings. Feelings just are. The only negative feelings are the ones we cannot accept ourselves. Feelings are not necessarily rational."
Also after the session I decided to email Carlos what I wrote. His response was, “I read it. I know you are working hard on this but I want you to be in a healthy weight range. I don’t like seeing bones, it hurts me to see bones on you.”
 
He still loves me and always will. He is just very concerned. But like I said from my session today, Joanna was very impressed with what I have done and said that I have definitely made a turn for the better!!