Friday
Sept ok. I am anxious these days about going to bed out of fear of not being able to sleep.
just trying to relax and remain calm during the day.
Sept ok. I am anxious these days about going to bed out of fear of not being able to sleep.
just trying to relax and remain calm during the day.
Replies
So, if you are not able to sleep, then get yourself comfortable sitting up in bed. It's one of the things I did for a homework assignment in therapy. Was interesting when the results were presented - and I learned to make a night time routine to rest, even if I was not sleepy.