damn my thoughts

I was perfectly fine! I woke up feeling at ease, nothing going through my head then once I went to brush my teeth and looked in the mirror. Out of the blue WHAM! Every stressful thought hit me like a good morning punch to the stomach. Thoughts about my relationship which is on the rocks. Thoughts about school and if I can finish depending on my financial standing. Just every thing thats been weighing me down and my depression jumped all over it, ready and willig to make me think about horrible scenarios and feel like hell. I just sat down to meditate with ASMR videos before work and so far its working, I just have a bad feeling to day is gonna be a rough one.